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Jenna Dewan Is Hosting a New TV Dance Show

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Have you missed having the delightful Jenna Dewan in your living room on a regular basis since her departure from "World of Dance"? Well, happy news: Dewan is about to step up (NOT EVEN A LITTLE BIT SORRY) to another dance TV show hosting gig. And the premise of this new series is…really something.


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This winter on Fox, Dewan will play not only dance mentor but also matchmaker on "Flirty Dancing," a show that makes dance performances into blind dates. (It's based on a British series of the same name.) Each contestant will learn a piece of choreography, and then perform the routine with two potential suitors, whom they'll meet for the first time on the dance floor. The idea is that dance chemistry will translate to real-life romance, which—well, we've definitely seen it happen before. More details to come as we hear them!



Despite Molestation Allegations Against Michael Jackson, "MJ The Musical" Will Hit Broadway This Summer

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The hotly-debated Michael Jackson biomusical is back on. Not that it was ever officially off, but after its pre-Broadway Chicago run was canceled in February, its future seemed shaky.

Now, the show has secured a Broadway theater, with previews starting July 6 at the Neil Simon Theater.


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Already, the musical has been through several stages of change: The Chicago cancellation occurred following the release of Leaving Neverland, the HBO documentary that delves into accusations that Jackson molested children, including choreographer Wade Robson. Early on, writer Lynn Nottage and director–choreographer Christopher Wheeldon had said that they imagined the show would address these allegations—though they had always been denied by Jackson himself—and that it planned to focus on his early-1990s era, as he prepared for a tour to promote his "Dangerous" album. It's not clear if either of those ideas have been retooled.

One thing that definitely has been retooled is the musical's name: Don't Stop 'Til You Get Enough is now simply MJ The Musical.

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And the show continues to evolve—it's currently in the midst of its third developmental workshop.

With Wheeldon on board, we expect no shortage of stellar dancing. But the fact that the musical is still happening is surprising. While some diehard Jackson fans are rallying in support amidst the accusations, others have had enough. (Earlier this year, writer Alison Feller penned an op-ed for Dance Magazine stating that despite Jackson's indelible mark on our culture, it's time to stop dancing to his songs.)

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This spring, Nottage admitted to The Daily Mail that she believes Jackson's accusers, and described the pop star as "an immensely flawed human being." Later in a New York Times interview, Nottage and Wheeldon spoke further about their thoughts on the controversy, without outright taking sides. The pair said they intend to paint a balanced picture of Jackson, with Wheeldon noting, "part of what we do as artists is we respond to complexity."

Watch Professional Dancers Break Down the Iconic "Dirty Dancing" Finale

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You already know how much we love Vanity Fair's "Movies in Motion" YouTube series, with its deep dives into the most iconic movie dance scenes of all time. (It's basically SparkNotes for your required dance-movie watching.)

Now it's back—and this time, our favorite dynamic dance duo (and IRL couple), Chris Grant and Lauren Yalango-Grant, are breaking down the epic finale of the 1987 cult classic Dirty Dancing. Set to "Time of My Life," the familiar scene was originally choreographed by the legend himself, Kenny Ortega.

We're not sure which is the best part—Chris' goofy dance moves between takes, the couple's struggle to achieve the famous final lift (come on, you know you've tried it too), or the interesting movie trivia they spill while attempting to perfect the choreo. Watch the full video below!

Ailey II Standout Caroline Theodora Dartey on Beyoncé, Bad Habits, and Why She Doesn't Need to Dance "Pretty"

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With effortless extensions, sky-high leaps, and equal parts elegance and strength, Ailey II company member Caroline Theodora Dartey is impossible to miss onstage. Born in Geneva, Switzerland, Dartey actually started out training in rhythmic gymnastics, where she earned both national and international titles. She later took up dance, training at the Conservatoire Populaire de Musique, Danse et Théâtre of Geneva before deciding to move to NYC to pursue her dream career. She joined The Ailey School as a scholarship student in 2016, and is now embarking on her second season with Ailey II. Catch Dartey on tour with Ailey II all over the world this fall, and read on for The Dirt.


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Do you have any favorite quotes or mantras?

"I am not my hair." —India Arie

What's your favorite food?

Fried plantain with rice and lentils.

Who's your dance crush?

Kenzo Alvares

Who is your dance role model, and why?

I have several, but right now I really follow Izzy Odigie. She is an Afro-style dancer. I think she has such a unique way to move and I love that.

What do you love most about dance?

I love moving my body in a way that feels good. It doesn't have to be "pretty." It should be REAL.

Have you had any embarrassing moments onstage?

Yes. I forgot the step: the step was on the floor and I was the only one standing up in the middle.

Do you have any bad dance habits?

I sometimes don't warm up...

If you could work with any performer, past or present, who would it be?

BEYONCÉ

What's the strangest thing in your dance bag?

My kneepad made from a sock.

What's your biggest piece of advice for young performers?

If you want something, just GO FOR IT. PERIOD.


A version of this story appeared in the Fall 2019 issue of Dance Spirit with the title "The Dirt: Caroline Theodora Dartey."

What to Watch: tWitch is Guest Hosting "Ellen" Today

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Regardless of any drama surrounding Ellen DeGeneres which may or may not have occurred this week, we're still major fans of the majorly adorable Ellen-tWitch friendship. tWitch is a regular DJ and dance-master on Ellen's show, and we love to watch the duo do their thing. But today, Ellen is giving her bestie a shot at the big job: hosting.


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Naturally, tWitch is bringing all kinds of dancy goodness with him for his big guest-hosting moment. There'll be an installment of our favorite Ellen original, "The Masked Dancer," as well as visits from his gorgeous (and nine-months pregnant!) wife Allison Holker, the icon that is Nicole Scherzinger, choreographer Phil Wright, and, rumor has it, even a drop-in from Derek Hough. We couldn't be more excited to watch the whole episode. But to get you started, here's a clip of tWitch dancing with Allison—who moves better at nine months pregnant than most of us do on an average day.


"DWTS" Week 5 Recap: A Little Bit of Disney Magic

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DISNEY! NIGHT! Disney Night on "Dancing with the Stars"! Sorry, but we're still not over the bedazzled amazing-ness that was last night's episode. If last week's lack of glitz and glamour left us feeling a bit underwhelmed, Disney Night made up for it doubly—starting with one of the best opening numbers we've seen in a minute (filmed on-site at Disneyland, nbd).



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But what really made last night special was that it was top-to-bottom fun. The judges seemed a bit more light-hearted than usual (even perpetually-grumpy Len Goodman couldn't resist the magic of Disney), the sets and special effects were top-notch, and we got to watch all of our stars and pros transform into our favorite Disney characters. Plus, there was a sweet surprise at the end of the episode. In case you missed it, catch our highlights here.

Ally Brooke and Sasha Farber: Contemporary


Pop star Ally Brooke and her partner Sasha Farber came out of the gate strong with the first contemporary routine of the season. Though this style can be a real challenge on "DWTS," we couldn't get enough of Ally and Sasha's performance (or Ally's rhinestone-covered ballet shoes—can we get a pair?). The duo perfectly executed the naturalistic quality of the choreography, as well as some seriously jaw-dropping lifts. They earned the first 9s of Season 28, placing them at the top of the leaderboard with 27 out of 30.

Kel Mitchell and Witney Carson: Jazz


Please add "Kel Mitchell performing a High School Musical-inspired jazz routine" to the list of things we never thought we'd get to see, but sure are glad we did. That's the magic of Disney Night, folks! The ever-fabulous Witney Carson managed to perfectly capture Kel's endless energy and dazzling charisma with this routine, earning the duo two 9s and an 8 from the judges, for a total score of 26 out of 30.

Hannah Brown and Alan Bersten: Foxtrot


Before we get to the routine, we have a bone to pick with the "DWTS" special effects team: Can we chill it on the fog machine a little bit? This is a dance show, so we'd like to be able to see the contestants' footwork, please and thank you. Regardless, Hannah Brown and Alan Bersten delivered a graceful, dreamy foxtrot. Hannah even got a special shoutout from Len on her perfect foxtrot hold. The pair received two 9s and a 7, for a total of 25 out of 30.

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Tinkerbell must have sprinkled a little pixie dust over the "DWTS" set, because we were given a fairytale happy ending to last night's episode: no elimination! All 10 couples were sent on to next week, and they all lived happily ever after...at least until the double elimination that's now looming.

What did you think of Disney Night? Who brought the Disney magic to the ballroom?

Get Ready for “Disney Fam Jam,” a Parent-and-Kid Dance Competition Show

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If, like us, you're obsessed with every move choreographer Phil Wright makes, then you know all about "The Parent Jam," Wright's workshop series that gets the whole family into dance class. Videos of the masterclasses, in which Wright teaches simple choreography to both parents and kids, have gone crazy-viral on YouTube. And it's not hard to see why—they're infectiously fun.

Now, Wright's inspired idea is about to reach an even bigger audience: Disney Channel just ordered "Disney Fam Jam," a family dance competition series based on "The Parent Jam."


What do we know about the new show so far? "Disney Fam Jam" begins production in November, with Wright as one of the producers. It'll feature two families competing in three rounds of dance battles in front of a live studio audience. There'll be dance mentors guiding the contestants through each round (start your dream mentor casting now!). And given the Disney audience's well-documented devotion to all things dance, it seems destined for success.

Dear Katie: Why Am I Struggling With Fouettés on Pointe?

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In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I can do fouetté turns forever in flat shoes—but once I put my pointe shoes on, everything falls apart. How can I improve my fouettés on pointe?

Isabella


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Dear Isabella,

Pointe shoes change your body's alignment, because they push you farther over your feet than flat shoes do. When you fouetté on flat, your weight naturally falls closer to the center of your body, making it easier to turn. Once you go up to pointe, you have to compensate for the shift in alignment.

Start by ensuring your weight is completely over your supporting hip. Then, as you come down after each rotation, lift up through your supporting side, which will help keep you from shifting your weight back over to your supporting heel.

Fouettés on pointe also require more foot strength than fouettés on flat—you have to get all the way up on those boxes! Do relevé exercises to strengthen your feet, simulating the motion of a fouetté while holding the barre for support. You'll get there, I promise.

For more of Katie's helpful tips and advice, click here.


The Differences Between Hot and Ice Baths—and When Dancers Should Use Each

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After a grueling day in the studio, it's important to give your tired muscles some extra TLC. Baths are a great way to aid recovery, but figuring out the most effective temperature can get complicated—should you go piping hot, or ice cold? Here, we break down the benefits of both.


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You should take an ice bath if...

…you just got home from a challenging class or workout.

…you're beginning to feel sore.

…you have lingering pain from a recently healed injury.

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Ice baths are crucial in countering the micro-tears that form in your muscles after an intense day of dancing. The cold constricts blood vessels, which helps stop delayed onset muscle soreness (DOMS) in its tracks, as well as any inflammation and swelling.

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You should take a hot bath if...

…you've been feeling sore or achy for a few days.

…you're experiencing muscle spasms.

…you need to relax.

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Hot baths cause your blood vessels to dilate, which helps increase blood flow and encourages your sore muscles to relax and recover faster. Multiple studies have shown that there are also a number of psychological benefits, including feelings of calm, comfort, and reduced anxiety.

How to Choreograph on Nondancers

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It seems like it should go without saying: Choreographers create on dancers…right? Right—except when they don't. Depending on your career path as a choreographer, you may end up working with nondancers frequently. Actors, models, and even pop stars often lack the level of dance training that makes performing movement look effortless. But think of your job as an exciting challenge, and you'll be able to create something that looks great on everybody involved.


Break the Ice


Remember that your nondancers are probably nervous about learning choreography. To ease their fears, keep things upbeat from the get-go. "Right away, make it clear to them that you're all there to have fun, and nobody's worried about them dancing 'badly,' " says Katie Rose McLaughlin, associate choreographer for Hadestown and director of Designated Movement Company. Setting a positive tone will help keep things relaxed when people inevitably struggle with certain steps or movements.

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Read the Room


When working with nondancers, enter each rehearsal with both a game plan and a willingness to be flexible. "I always tell people that I come in with ideas, try them, and then scrap them if they don't work. I strongly believe in using the tools at your disposal," McLaughlin says.

Once you're in the studio, identify the most experienced movers, and set them up to help those who are less dance-inclined. Megan Mizanty, assistant professor of dance at Wilson College, runs a student dance company that's open to trained and non-trained dancers. "I give stronger dancers leadership roles so they can get invested in the process," she says. "Then, nondancers have someone to look up to." McLaughlin uses a similar tactic when she choreographs for musical theater. "I like to have assistants or associates rehearse with me and dance alongside the cast as they learn," she says. If you're working with all newbies, ask them to rehearse choreography in small groups so it's less intimidating.

Get Moving


It's not realistic to expect nondancers to be able to bust out headspins or complex partnering by the end of a short rehearsal process. So how do you create something that looks like "dance" when your performers lack technical training? Mizanty likes to access her performers' natural ways of moving by playing improvisational games with them and giving them creative prompts. "Start with movements that they're used to," she says. "You can show people that they already have a movement vocabulary."

McLaughlin always tells her cast about her process before she starts choreographing, so they can make their own contributions. "I create a sketch, and the fine details come from the performers," she says. "If you can harness the power someone has in their unique movement ability, your work will look great and the production as a whole will rise to a new level."

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Troubleshoot Effectively


Problems will inevitably arise in an environment where not everyone speaks the same dance language. When that happens, creative communication can help. "Try to say something three different ways, or use other people in the room as an example," McLaughlin says. But don't push too hard. "After a few tries, if it's not clear, I'll change the choreography," McLaughlin says. "If the movement doesn't make sense to the performers, they can't embody it."

Have a Blast


"Choreographing on nondancers is an asset, not a liability," McLaughlin says. As choreographer, you're in the incredible position of introducing, or re-introducing, people to the power of dance. And remember that the nondancers aren't the only ones learning: They bring perspectives and skills that can inspire you or push the edges of your comfort zone.

Mizanty has found that once performers get the idea that there are no mistakes, inhibitions fall away—and that's when the magic begins. "Playfulness comes through and really special moments happen," she says. "People surprise themselves."

Watch 13-Year-Old Bailey Muñoz Perform at World of Dance New York

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Bailey Muñoz's journey to stardom on "So You Think You Can Dance" may have seemed instantaneous (he and his partner Mariah Russell quickly won over viewers' hearts and became the last two contestants standing). But as it turns out, Bailey's been showing off his b-boy chops on TV for longer than you'd think: he competed on "America's Got Talent" in 2010, and was featured on "Dancing With The Stars" in 2011. But our hands-down favorite throwback performance? This segment from "Make Your Mark" on Disney Channel, which shows Bailey performing at World of Dance New York in 2013.


As 13-year-old Bailey said, and his 19-year-old self recently proved, "If you work hard and you believe it, dreams do come true." (BRB, crying!) Check out the full video below.

Get Inspired By Harper Watters' Anti-Bullying Collaboration with "Teen Vogue" and Instagram

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It's National Bullying Prevention Month—and Houston Ballet breakout star Harper Watters is exactly the advocate young dancers facing bullying need. Watters is no novice when it comes to slaying on social media, but his Bullying Prevention Month collaboration with Teen Vogue and Instagram is him at his most raw, speaking about his own experiences with bullies, and how his love of dance helped him to overcome adversity. Watters even penned an incredible op-ed for Teen Vogue's website, where he talks candidly about growing up queer. Catch his amazing anti-bullying video here—and, as Watters says, "Stay fabulous, stay flawless, stay flexible, but most importantly, stay fearless."




A Bit (Too Much) of a Stretch: The Risks of Overstretching

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If you've seen it once, you've seen it a million times: a pic or vid of an über-flexible dancer stretching her enviably limber limbs. She's got her banana feet jammed between a portable barre and the floor, or a Gumby-esque leg propped impossibly high on a dresser. You've probably felt jealous of her wow-worthy flexibility.

But Ashley deLalla, a physical therapist and Pilates instructor with the Children's Hospital of the King's Daughters' Dance Medicine Program in Norfolk, VA, has a very different reaction. "It's cringeworthy. I find myself holding my breath, especially when you look at how young these dancers are," she says. Athletic trainer and acupuncturist Megan Richardson, who's on staff at the Harkness Center for Dance Injuries in NYC, agrees: "Overstretching—forcing yourself into an extreme position for a long time, or doing the wrong stretch for what you're trying to achieve—has always been a cultural problem in the dance world." So what is the right way to stretch? We're so glad you asked.


The How and the When


If you flop down into a straddle as soon as you walk into the studio before technique class, you're doing it wrong. "You never want to statically stretch a cold muscle," deLalla says. "You always want some kind of warm-up to get oxygen to those muscles, whether that's a ballet warm-up at the barre, walking laps, or riding your bike to the studio."

Before class, stick to foam rolling or dynamic stretches (which Richardson defines as stretches that move through the muscle's full range of motion without holding, with a pause of at most 1 count). "Go as far into the stretch as you need to feel it, then contract the muscle by returning to your starting position," she says. "Like an accordion, this gently pumps and warms the muscles, priming them to dance." Static stretches, like sitting in your splits, should really only be performed after class or at the end of your day at the studio, once your muscles are good and warm.

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The Why Not


Strange but true: The main problem with overstretching is that your muscle fibers aren't the only things getting longer. That's because forcing your muscles into an extreme stretch also forces ligaments and joint capsules to lengthen, and these connective tissues don't benefit from being stretched. "Stretched-out ligaments lose their ability to contract back to their original length," Richardson explains. "And joint capsules are like little balloons that hold our joints in place. Once that balloon or ligament is stretched out, your muscles have to work harder to create stability—which isn't their job."

If your muscles are busy stabilizing your joints, they can't produce as much force (think lower jumps, slower response times, and more muscle fatigue). Not to mention that joint instability from incorrect stretching can lead to injuries, including hip impingement, evulsion fractures, and labral tears—yikes.

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Done right, stretching is an important component of improved technique and injury prevention. But you have to pay attention to where you're feeling the stretch (ideally in the very middle of the targeted muscle, or the "muscle belly"), and resist the temptation to go to extremes. "Your dance teachers, local pediatric orthopedic clinic, physical therapists, athletic trainers, or even your pediatrician can help you understand the basic anatomy behind proper stretching," deLalla says. "The more you practice, the more you'll understand what a stretch should feel like, versus something not feeling right."

Dear Katie: Help! There's A Culture of Bullying at My Dance Studio

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In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured!

Dear Katie,

I just moved to a new dance studio that provides great training. But there's an awful culture of bullying there. While I'm not getting bullied myself, I see girls being picked on constantly. It seems like the teachers must be aware of it—it's happening in a really obvious way in the studio—but nobody ever says anything. What can I do to help the situation?

Emilie


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Dear Emilie,

This is a tricky situation. The hard part is that as much as you want to help, you can't change other people. So the number-one thing is to make sure you are staying positive and being kind to everyone else. (And it seems like you're already doing that!)

If you think the bullying is creating a dangerous situation, start by speaking with your parents, who will likely have valuable insights. They might recommend that you talk to your teachers yourself, or they might decide it's best for them to have (or mediate) that conversation.

But above all, make sure you're focusing on yourself. Don't let others' bad behavior ruin your training. Keep being that positive light!

For more of Katie's helpful tips and advice, click here.


Tate McRae's New Music Video Stars a Bunch of Her Dance Besties

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If you want some quick inspo on how to #doitall, look no further than Tate McRae. The 16-year-old somehow manages to balance approximately 25 different careers in fields including dance, singing, songwriting, acting, and modeling. Every project is imbued with her signature off-beat relatability.


The new music video for her original song "all my friends are fake" highlights the full range of her talents. And what moody bop about not having real friends would be complete without a bunch of dance besties?

McRae enlisted the help of Lauren Riley Shaw, Findlay McConnell, Jake Mcauley, and Lucy Vallely to bring the video to life. Overall, the song and video have got some major Billie Eilish vibes, which we totally love—we suggest a collab project immediately. Until then, check out McRae's full video below!


This 9-Year-Old and Her Teacher Are Our New Favorite Dance Duo

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If you've even glanced at your feeds recently, odds are good you've noticed a video of a fabulous kid dominating some choreo alongside her equally fabulous teacher. It's the kind of clip that gets everyone and their mom (no, really—my mom is OBSESSED) cheering. Celebs ranging from Kate Couric to American Ballet Theatre principal James Whiteside have shared it. So, what's the story behind the video?



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The student is 9-year-old Anae, and her teacher is Jeny Bonsenge, who's the CEO of a dance school in Brussels, Belgium. The two of them have been slaying in class vids together for a bit now (and they have huge Instagram followings to show for it!).

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To further fuel your obsession, here are some of Anae and Bonsenge's best collabs:










"DWTS" Week 6 Recap: The Competition Is Heating Up

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It finally feels like Season 28 of "Dancing with the Stars" is hitting its stride. All of the celebs seem to be getting more comfortable with dancing—meaning we're starting to see some more difficult dance styles and some more impressive choreo. In other words: We're ready to start placing bets as to who's going to take home the Mirrorball Trophy!

In case you missed last night's episode—which was chock-full of some of the best dancing we've seen yet this season—we rounded up the highlights.


Kel Mitchell and Witney Carson: Quickstep


Kel Mitchell, who came into the competition with zero dance experience, hit some roadblocks during the first few weeks. But last night, he and partner Witney Carson delivered a textbook quickstep. Their performance was full of the energy and excitement we're learning to associate with team #DanceWitKel, and it earned them two 9s and an 8 from the judges, for a total score of 26. Keep an eye on this team, folks—they're coming in hot.

Karamo Brown and Jenna Johnson: Contemporary


We double dare you not to tear up while watching Karamo Brown and Jenna Johnson's touching contemporary routine, which Karamo dedicated to his long-estranged father. This performance delivered on every front—it had fluid movement quality, emotional depth, and lots of gravity-defying lifts. The judges all agreed that this was the duo's best dance of the season so far, and gave them two 8s and a 9, totaling 25.

James Van Der Beek and Emma Slater: Samba


Emma Slater, queen of the samba, you've done it again! Once we were able to see past the inexplicable laser light show that occurred during this performance, we were obsessed. James Van Der Beek totally brought it with tons of hip action—enough that, in a truly shocking moment, buttoned-up head judge Len Goodman commented, "Tutti, frutti, look at that booty!" (We still haven't fully recovered.) The judges gave the pair straight 9s, for a total score of 27.

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The show ended with a shocking elimination: Sailor Brinkley Cook and partner Val Chmerkovskiy were sent home after receiving one of the highest scores of the night.

What do you think? Did the right pair get sent packing? Who's headed home next week?

Meet Three Dancers Who Vlog

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Between their flawless onstage performances and carefully crafted class videos, dancers can seem superhuman—especially to the general public. But even the most famous dancers have surprisingly relatable, offstage lives. For the select few who take audiences behind the scenes, a quick dive into their YouTube channels will show you exactly that.

Robbie Downey may spend most of her time performing in Colorado Ballet's Studio Company, but she also has fun goofing around backstage. Mackenzie Davis, a trainee at CityDance School and Conservatory in Bethesda, MD, makes ballet look easy but admits that learning to drive was a #struggle. And Rollettes Dance Team founder Chelsie Hill is on the stereotype-busting-dancer grind nonstop, but she also loves to take fun vacations.

Dance Spirit spoke to the top dancers in the vlogosphere to learn how they're using their videos to connect with their fans and share their unique perspectives.

DS: How long have you been vlogging, and what got you started?


Robbie: I have had my YouTube channel for over 10 years now, but have only been vlogging for about two. One of my "first time on pointe" videos from 2009 has over 10 million views! I cringe at some of my old videos, but appreciate that the process was documented. I really started to dive into vlogging when I was at USA International Ballet Competition in 2018.


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Chelsie: I started vlogging back in 2014. I was really excited about where my life was headed living in L.A., and I wanted to document important events. Also, when you searched "spinal cord injury" or "wheelchair" on YouTube, there were just a lot of outdated videos, and I wanted to change that. I'm passionate about showing others how someone in a wheelchair lives a normal life.


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Mackenzie: I've been making videos since I was 10 and really started taking it seriously at 12 or 13. I enjoyed making beauty videos at first, then I made a lot of improvisational dance videos. Over the years, my channel has evolved into mainly dance.


DS: What do you love most about vlogging?


Robbie: I like giving people a glimpse of what goes on behind the scenes of a dancer's life, especially during performances. It's interesting for fans who aren't aware of all that goes into it. Performances are the time when we get to put all those training hours to work onstage in front of an audience, and it's important for young dancers to remember that. I hope I can encourage up-and-coming dancers to stick with it. I also want to inspire people to attend the ballet, as well, and have a greater appreciation for the art form.


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Chelsie: One of my FAVORITE reasons to vlog is being able to look back and relive the memories. I hope one day to be able to share this precious time with my kids and show them my journey through my eyes.

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Mackenzie: A lot of my viewers love dance, but some have never danced at all. It's amazing to have a platform that inspires people and sheds a positive light on ballet and the dance world.


DS: What topics do you like to vlog about?


Robbie: I mainly do behind-the-scenes of our performances and day-in-the-life–type vlogs at Colorado Ballet. I will be documenting my audition season process in the coming months. Hopefully, that can give some insight to younger dancers who are coming close to auditioning in the next few years. This type of content also helps them learn what to expect in their first studio company, because there is no guarantee you will get hired somewhere, and in many cases, you won't find out until after audition season is over. I think it's going to be a pretty emotional and exciting new year! Choosing dance as a professional career is a lot to navigate, and it's helpful to get some insight from those who have gone before you.

People have also asked for vlogs on what I do during my off-season or when I'm not dancing, so I'm working on some of that! I'd also love to collaborate with other dancers on projects, and even post some features of other dancers and interview them.

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Chelsie: My favorite thing to vlog is weekly day-in-the-life or events! It shows the most about myself, my day, and also educates people. Traveling is so fun, especially when it's with the Rollettes, so we try to capture all the traveling we do.


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Mackenzie: I make ballet tutorial videos, challenge videos, skits, and anything pertaining to dance. Once in a while I will make a video on a different topic.

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DS: What's your go-to vlogging equipment? 


Robbie: I use a Sony a5100 with a 16-50mm lens. I have it on a tripod, which makes things SO much easier. I'll use a wireless microphone when I'm filming content in the studio (to avoid echo and bad sound) or at home. I like to use an app called FilMiC Pro if using my phone and the mic, because I can see if the mic is working. It's a really handy app for anyone using their phone. People should not let a lack of equipment keep them from creating!

Chelsie: I use the Sony a5100. I love how you can flip the screen to see what's in-frame.

Mackenzie: I use a Canon G7 X with a tripod and a ring light.

DS: Do you follow any other dance vlogs?


Robbie: The Royal Ballet's channel is my favorite. They have amazing videos of rehearsal footage, and some of my favorite dancers are there. Sarah Lamb, Marianela Núñez, Lauren Cuthbertson...I could go on and on. I love being able to get a look inside their studios to see how they rehearse and get ready for performances. Some of the rehearsal videos are over an hour long!

Chelsie: I mainly watch beauty influencers and channels.

Mackenzie: I follow Luna Montana and Kathryn Morgan.

NYCDA Is Redefining the Convention Scene Through Life-Changing Opportunities

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Back in 2011 when Joe Lanteri first approached Katie Langan, chair of Marymount Manhattan College's dance department, about getting involved with New York City Dance Alliance, she was skeptical about the convention/competition world.

"But I was pleasantly surprised by the enormity of talent that was there," she says. "His goal was to start scholarship opportunities, and I said okay, I'm in."

Today, it's fair to say that Lanteri has far surpassed his goal of creating scholarship opportunities. But NYCDA has done so much more, bridging the gap between the convention world and the professional world by forging a wealth of partnerships with dance institutions from Marymount to The Ailey School to Complexions Contemporary Ballet and many more. There's a reason these companies and schools—some of whom otherwise may not see themselves as aligned with the convention/competition world—keep deepening their relationships with NYCDA.

Now, college scholarships are just one of many ways NYCDA has gone beyond the typical weekend-long convention experience and created life-changing opportunities for students. We rounded up some of the most notable ones:


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College Scholarships


NYCDA has perhaps become most known for the massive amount of college scholarships they dole out every year. Both high school juniors and seniors have the opportunity to earn scholarship money: Juniors are recruited and offered scholarships directly from colleges, who participate in the annual NYCDA National College Scholarship Audition at their New York City-based Nationals every July. Seniors who already know where they're attending school can also receive funds from the NYCDA Foundation.

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This past summer, NYCDA had 180 dancers auditioning for college scholarships and 10 colleges—including Marymount, Point Park University, Pace University and University of the Arts—in attendance. The schools' offers surpassed 10 million dollars, and the NYCDA foundation awarded $355,000.

Langan sees NYCDA as helping dancers gain a foundational building block in their career. "A college education is really important," she says. "NYCDA has put its stamp behind it with this enormous event."

Training Scholarships


Many conventions and competitions—NYCDA included—give scholarships back to their own organizations so that participants can attend a subsequent event. But what sets NYCDA apart is the fact that they also pay it forward, handing out training scholarships to other institutions at every single one of their Regionals. Whether or not students win any titles, they have the opportunity to earn scholarships to programs like Steps on Broadway (which Lanteri also co-owns and directs), Peridance Capezio Center, Broadway Dance Center, BODYTRAFFIC (where 50% of dancers are NYCDA alums), the Perry Mansfield Performing Arts School and more.

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Career Opportunities


"NYCDA will put you in a room with people who will eventually pay you to dance," says veteran Broadway dancer Corey John Snide, and he would know. Snide grew up doing NYCDA, earning the National Outstanding Dancer Award in the Mini, Junior and Teen age divisions, and is now on NYCDA's faculty.

Even more important than the titles were Snide's scholarship to Juilliard and introduction to Andy Blankenbuehler—both thanks to NYCDA—which led to some of his most notable career highlights including dance captaining for CATS on Broadway, assisting on the upcoming CATS movie, and landing a gig in the upcoming Broadway production of West Side Story.

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At Nationals each July, students participate in Broadway audition workshops—often with the casting director, dance captain and choreographer in the room. While the workshops are primarily meant to help dancers hone their audition skills, it's not unheard of for students to walk out of the room with a job. (When Newsies was on Broadway, the casting director even traveled with NYCDA to Regionals to scout talent!). At Nationals, real auditions for the Rockettes or to be Clara in the Radio City Christmas Spectacular are often held.

For Snide, friendships formed between participants are as valuable as those forged with faculty members and master teachers. "I can point to so many of my lifelong friends from NYCDA with outstanding careers," he says. NYCDA's alumni champion each other, often working together on projects later in their careers.

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Professional Development


Growing up in Albany, NY, Snide says he wouldn't have even known being a professional dancer was a possibility for him without the exposure to the New York City dance scene that NYCDA provided him. While many conventions and competitions have moved their Nationals away from New York City, NYCDA has stayed—giving students of all ages the opportunity to learn from dance world giants.

Even at Regionals, NYCDA holds Friday Night Sessions, master classes with everyone from Tony nominees Joshua Bergasse and Warren Carlyle to principal dancers to artistic directors. "Dancers underestimate what it means to have the opportunity to be in the room with these people," says Lanteri. NYCDA faculty members, too, are a valuable source of knowledge, connections and resources for students. "They're incredibly caring and generous," he says. "They are invested in these kids—and not just for two days."

Ailey II artistic director Troy Powell has seen first-hand NYCDA's long-lasting impact on one student's career: A scholarship to The Ailey School led to an Ailey II offer which led to a contract with the main company. But before students can take advantage of these opportunities, Powell says that they need a first taste of what working in the professional dance world can be, starting with developing their own identities as dancers—which NYCDA also helps them do. "When I'm working with students and teaching them in New York City there's an energy," he says. "They come with such joy and excitement and willingness to be hungry and committed to dance and to becoming the greatest artist that they can become."

Overuse It? You'll Lose It: How to Prevent the Overuse Injuries Most Common in Dancers

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As dancers, we always want to be doing #TheMost—more turns, springier jumps, higher extensions. We want to cram as many technique classes as we can into our already-busy schedules. But our bones, muscles, and tendons can't always keep pace with those ambitious training goals. That's when overuse injuries (aka "the bane of any elite athlete's existence") tend to show up. Dance Spirit enlisted the experts to help you banish these pesky pains from your hardworking dancer bod.


How Done Is Overdone?


Overuse injuries mostly come from "repetitive movements that increase compensatory issues and later on cause trauma to the muscles or tendons," says Andrea Lasner, a physical therapist specializing in dance injuries and pediatric orthopedics (who also directs The Johns Hopkins Hospital Performing Arts Fellowship Program) in Baltimore, MD. Translation? Doing the same step or movement over and over again—i.e., the kind of repeated practice that's required to improve technique—puts strain on your muscles and connective tissues, which can then become injured over time if the muscles aren't strong enough or are used incorrectly.

Jacquelyn Nelson, a certified athletic trainer and co-founder of the adolescent dance medicine program at Children's Healthcare of Atlanta, says that three main categories of factors can lead to overuse injuries: intrinsic, environmental, and situational. "Intrinsic factors have to do with your physical body: hypermobility or inflexibility, weakness in particular muscles, general health, prior injuries, and any dominance of one side over the other," she explains. Environmental factors include your footwear (or lack thereof), the quality of the floor you're dancing on, any costume elements that might distort your alignment and placement, etc. What about situational factors? "Males generally have more upper-body injuries because of lifts, younger dancers' muscles aren't fully developed, and each style of dance comes with its own risk factors," Nelson says. Just think of the ankle strength and stability required for pointework!

Let's Go Over the Details


Wondering if that annoying twinge in your knee is just a random ache, or an overuse injury waiting to happen? "If the pain gets worse as class goes on, and it's become more consistent over days or weeks, talk to a parent so you can get some medical advice to see what's going on," says Lasner. Watch out for what Nelson says are the most common types of overuse injuries in dancers: "foot and ankle pain (because of jumping and pointework), back pain (common if you have weak core muscles), and tendonitis," Nelson says.

Listening to your teachers' corrections and maintaining proper technique will go a long way towards preventing these and other overuse injuries. Take snapping hip syndrome, a condition in which a band of muscle catches repeatedly (and sometimes painfully) on the outside of the hip bone. According to Lasner, your hip can "snap" like this when you're misusing the muscles at the front of the hip, or failing to fully engage your abdominal muscles. Read: Continuing to strive for proper alignment and to address the specific weaknesses in your technique will help protect you against overuse injury.

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Over and Out


Outside of the studio, there's plenty else you can do to avoid these roadblocks. Nelson recommends working on overall flexibility, resisting the urge to force turnout, strengthening the core/hips/glutes/ankles, and cross-training to support your dance styles of choice (think Pilates, yoga, biking, and walking).

Speaking of cross-training: Lasner suggests thinking of sleep and nutrition as essential components of your dance training. "Sleep is when your body repairs the stress of the previous day's classes and rehearsals," she says. "Research hasn't yet supported a direct correlation, but clinically we've seen that vitamin D and calcium play an important role in mitigating tendonitis and other chronic pain."

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It's not the end of your dance career if you're diagnosed with an overuse injury—but neither is it a hiccup to be taken lightly, say both Lasner and Nelson. "If these injuries aren't taken care of, the dancer will continue to experience pain," Nelson says. "Chronic tendon issues can even bring about a tendon rupture."

While that's a worst-case scenario, your dancing can only benefit from proactive self-care, Lasner says: "My motto when working with dancers is that we want you to dance for a lifetime. If you listen to the pain signals your body sends you, focus on making yourself strong, and take care of yourself, you'll be able to dance with minimal pain for as long as you want to."

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